Gentle Hatha Yoga inspired Tao
Yoga Nidra
Guided Meditation
Connect to yourself Connect to Nature
~ Outdoor class
~ Private adaptativ class , could be combine with a massotherapy
~ Hike & Yoga
A Self Care Day
Start with a guided mediation
Open yourself to your senses through a guided silent walk and adpated Yoga Somatic pratices
Pause with art creation, nature teachings, natural health talks and tips , enjoy a light lunch
End with another mindfull practice and a massotherapy of your choice
A personalized Care day
Certificates .Teachings
Yoga
- Yoga Nidra & Yin Yoga. Samarthya & Preetika Bhatnagar. India .2012
- Hatha Yoga .Anand Prakash Yoga Ashram. North India 2005
- Hatha Yoga. Yoga Scholl Yog Peeth. North India. 2006
- Hatha Yoga (3 years )Académie de Yoga de Marseille. Axel de Saboulin. France 2002/2005
Others mindfull teachings
- Tao healing art. Mantak Chia. Chiang Mai. Thailand .2015
- Qi Gong . Yves Requena. France. Provence
- Tai Chi Chuan . Centre International Vlady Stevanovitch . Provence France
- Taoism . Les Temps du Corps. Paris 1995
- feldenkrais & contemporary dance
